{"id":1146,"date":"2022-01-21T17:14:18","date_gmt":"2022-01-21T16:14:18","guid":{"rendered":"https:\/\/rpsof-asnr.fr\/?page_id=1146"},"modified":"2022-09-30T16:03:55","modified_gmt":"2022-09-30T14:03:55","slug":"quiche-aux-epinards","status":"publish","type":"page","link":"https:\/\/rpsof-asnr.fr\/?page_id=1146","title":{"rendered":"Quiche aux \u00e9pinards"},"content":{"rendered":"\n<h4>Ingr\u00e9dients :<\/h4>\n\n\n\n<ul><li>3 \u0153ufs<\/li><li>25 cl de cr\u00e8me fraiche<\/li><li>20 cl de lait<\/li><li>250 g de gruy\u00e8re r\u00e2p\u00e9<\/li><li>une p\u00e2te \u00e0 tarte feuillet\u00e9e<\/li><li>150 g d\u2019\u00e9pinards (\u00e9pinards surgel\u00e9s par simplicit\u00e9)<\/li><li>une pinc\u00e9e de sel, une pinc\u00e9e de poivre<\/li><\/ul>\n\n\n\n<p>D\u00e9congeler les \u00e9pinards au micro-onde ou \u00e0 la casserole s&rsquo;ils sont surgel\u00e9s.<\/p>\n\n\n\n<p>Dans un bol, mettre les \u0153ufs, la cr\u00e8me fraiche, le lait, sel, poivre, et la moiti\u00e9 du gruy\u00e8re r\u00e2p\u00e9 et m\u00e9langer le tout.<\/p>\n\n\n\n<p>Ajouter les \u00e9pinards, et m\u00e9langer les \u00e0 la pr\u00e9paration.<\/p>\n\n\n\n<p>Dans le plat, d\u00e9rouler la p\u00e2te \u00e0 tarte, piquer la bien avec une fourchette, puis verser la pr\u00e9paration.<\/p>\n\n\n\n<p>Saupoudrer le dessus avec le reste de gruy\u00e8re r\u00e2p\u00e9.<\/p>\n\n\n\n<p>Faire cuire \u00e0 four chaud 180\u00b0C pendant 30 min.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : 3 \u0153ufs 25 cl de cr\u00e8me fraiche 20 cl de lait 250 g de gruy\u00e8re r\u00e2p\u00e9 une p\u00e2te \u00e0 tarte feuillet\u00e9e 150 g d\u2019\u00e9pinards (\u00e9pinards surgel\u00e9s par simplicit\u00e9) une pinc\u00e9e de sel, une pinc\u00e9e de poivre D\u00e9congeler les \u00e9pinards au micro-onde ou \u00e0 la casserole s&rsquo;ils sont surgel\u00e9s. Dans un bol, mettre les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":832,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quiche aux \u00e9pinards - RPSOF-ASNR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rpsof-asnr.fr\/?page_id=1146\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche aux \u00e9pinards - RPSOF-ASNR\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients : 3 \u0153ufs 25 cl de cr\u00e8me fraiche 20 cl de lait 250 g de gruy\u00e8re r\u00e2p\u00e9 une p\u00e2te \u00e0 tarte feuillet\u00e9e 150 g d\u2019\u00e9pinards (\u00e9pinards surgel\u00e9s par simplicit\u00e9) une pinc\u00e9e de sel, une pinc\u00e9e de poivre D\u00e9congeler les \u00e9pinards au micro-onde ou \u00e0 la casserole s&rsquo;ils sont surgel\u00e9s. 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